Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) evolved from traditional cognitive-based approaches, placing a strong focus on Mindfulness. It aims to cultivate the ability to remain present and engaged with the current moment, even during challenging times, without becoming overly entangled in thoughts or emotions.
In ACT, you learn how to relate differently to feared or avoided thoughts, feelings, memories, and bodily sensations. Through mindfulness, you cultivate a deeper understanding of your internal experiences and develop greater psychological flexibility in your responses to life's challenges. Instead of fighting or trying to avoid uncomfortable internal experiences, ACT teaches you to accept these experiences as part of being human while committing to actions that align with your core values. This approach empowers you to make conscious choices aligned with your values, enhancing your overall well-being and fostering a more meaningful and fulfilling life.
ACT is a short-term, evidence-based approach that has been shown to be effective in treating a range of mental health challenges, including depression, anxiety, and chronic pain.
Through ACT, you learn to focus on your values—what's truly important to you—and use them to guide your actions, leading to a more fulfilling life.