Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and goal-oriented approach to therapy that focuses on changing patterns of thinking and behaviour to improve mental health.
In CBT, you will learn to recognise and challenge negative or unhelpful thoughts that contribute to distressing emotions and behaviours. In collaboration with the therapist, you will develop strategies to replace negative thoughts with more balanced and constructive ones. Additionally, CBT emphasises the importance of implementing new behaviours and coping skills to address specific challenges and achieve desired outcomes. With its structured and evidence-based techniques, CBT empowers individuals to take an active role in managing their mental health and cultivating positive changes in their lives.
CBT teaches you practical tools to manage your thoughts, feelings, and behaviours, leading to improved mental health and well-being.
It is an evidence-based therapy that is effective for treating:
Anxiety disorders (including generalized anxiety, panic disorder, and social anxiety)
Depression
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Phobias
Eating disorders (such as bulimia and binge eating disorder)
Chronic pain and health-related anxiety
Sleep disorders (including insomnia)
Addiction and substance use issues
Stress management
Anger management
Grief and loss
Relationship difficulties
Low self-esteem and self-worth
Personality disorders (e.g., borderline personality disorder)